Free Assessment: The Activities of Daily Living (ADL) The Activities of Daily Living Checklist is a helpful tool to assess your or your loved one’s abilities. This resource provides you with: A simple checklist for the (6) primary self-care tasks An easy way to see where you or a loved one may need care assistance To get this guide emailed to you, fill out the form below: Name* First Last Email* Phone*Are you looking for in-home care services in:* Montgomery County, MD Washington, D.C. Prince George's County, MD Howard County, MD None of the Above NameThis field is for validation purposes and should be left unchanged.